Benefits Of Nectarines

Description

Nectarines in fact are peaches that have a latent gene that compels them to cultivate without the fuzz on the skin. Nectarines were first initiated in china more than 2,000 years ago. Its said that the Spanish brought nectarine to the United States. There are more than 150 different kinds of nectarines that come in two major types clingstone and freestone.( clingstone- the fruit holds to the pit, Freestone- the fruit separates from the pit easily.) The name/word Nectarine descended  from the Greek god Nekter.

Health Benefits of Nectarines

• They are loaded with vitamins, plant nutrients, antioxidants, and minerals.
• Nectarines have a good supply of bioflavinoids and carotenoids which are good in fighting cancer and other illnesses.
• The fiber found in nectarines are beneficial  for colon health and purifying the colon. 
• Nectarines do not carry any fat and are low in calories.
• Nectarines also include a good supply of lutein, vitamin C, and beta-carotene.
• Also they have a effective supply of antioxidants that fight free radicals in the cells.

What Nectarines can help with?

• Lungs
• Colon
• Blood pressure
• Cancer
• Eyes
• Skin
• Cells
• Pregnancy

Ways to use Nectarines

• Can be eaten raw 
• Jelly 
• Jam
• Mixed fruits
• Soup
• Tart
• Crumble
• Pies

Precautions

• Its best if you buy nectarines organic because the skin is so thin it could take in a lot of the chemicals and pesticides which is not good for your health.
• You should not eat the pit of the nectarine as it contains amygdalin which transforms to cyanide. Cyanide is a strong poison and when it is consumed it can make you very ill or can kill you.

Supporting links

• http://www.nutritionforthenaive.com/2009/04/nectarines-with-a-side-of-nostalgia/
• http://www.nutrition-and-you.com/nectarine.html
• http://www.associatedcontent.com/article/707955/the_health_benefits_of_eating_nectarines.html?cat=5
• http://www.naturalfoodbenefits.com/display.asp?CAT=1&ID=70
• http://www.gardeningchannel.com/health-benefits-of-nectarine/
• http://www.livestrong.com/article/408098-what-are-the-health-benefits-of-nectarines/
• http://www.gardeningblog.net/how-to-grow/nectarines
  
  
  
  For more information or private consultation with health and nutrition advice contact:
  
  
  T.J Brown
  President
  Sickle Cell Natural Wellness Group Inc.
  561 929 4454
  Sccantstopme@gmail.com
  naturalwellnessmovement.blogspot.com/
  https://www.facebook.com/groups/SCNWG/
  
  

ACAI BERRY BENEFITS

ACAI BERRY 

pronounced (asaii)

What is the acai berry?

The acai berry is an inch-long reddish, purple fruit. It comes from the acai palm tree (Euterpe oleracea), which is native to Central and South America.

Research on the acai berry has focused on its possible antioxidant activity. Theoretically, that activity may help prevent diseases caused by oxidative stress such as heart disease and cancer.
Acai contains several substances called anthocyanins and flavonoids.

The word anthocyanin comes from two Greek words meaning “plant” and “blue.” Anthocyanins are responsible for the red, purple, and blue hues in many fruits, vegetables, and flowers. Foods that are richest in anthocyanins -- such as blueberries, red grapes, red wine, and acai -- are very strongly colored, ranging from deep purple to black.

Anthocyanins and flavonoids are powerful antioxidants that help defend the body against life's stressors. They also play a role in the body's cell protection system. Free radicals are harmful byproducts produced by the body. Eating a diet rich in antioxidants may interfere with aging and the disease process by neutralizing free radicals.

By lessening the destructive power of free radicals, antioxidants may help reduce the risk of some diseases, such as heart disease and cancer.



Benefits of acai

1.    Prolongs Your Cell Life
2.    Increases Your Energy
3.    Increases Your Overall Strength
4.    Helps you Look and Feel Younger
5.    Helps You Maintain Healthy Blood Pressure
6.    Prevents Cancer
7.    Helps You Maintain Healthy Cholesterol Levels
8.    Promotes Normal Blood Sugar
9.    Enhances Sexual Function
10.    Relieves Headaches and Dizziness
11.    Improves Quality of Sleep
12.    Improves Your Vision
13.    Strengthens Your Heart
14.    Improves Disease Resistance
15.    Strengthens Your Immune System
16.    Protects & rebuilds Your Precious DNA
17.    Inhibits Tumor Growth
18.    Reduces the Toxic Effects of Chemotherapy and Radiation
19.    Helps to Build Strong Blood
20.    Helps with Chronic Dry Cough
21.    Fights Inflammation and Arthritis
22.    Improves Lymphocyte Count
23.    Improves Menopausal Symptoms
24.    Prevents Morning Sickness
25.    Improves Fertility
26.    Strengthens Your Muscles and Bones
27.    Supports Normal Kidney Function
28.    Improves Your Memory
29.    Supports Healthy Liver Function
30.    Alleviates Anxiety and Stress
31.    Improves Your Mood
32.    Improves Your Digestion
33.    Helps You Maintain Healthy Gums
34.    Fights Fibromyalgia
35.    Prevents Allergies
36.    Protects Children’s Health
37.    Promotes Overall Wellness
38.    Increases workout recovery
39.    Increases injury recovery

40.    Helps to Reduce Physical Injuries
41.    Relieves Arthritis Pain
42.    Helps to Clear Skin
43.    Reduces the Occurrence of Seizures
44.    Helps Improve & Even Cure Leukemia
45.    Fights General Depression
46.    Supports Weight Loss through Fat Loss
47.    Helps Slow Down the Aging Process

48.    Is an extremely Powerful Free Radical Fighter
49.    Acai has very High Levels of Fibers
50.    Cleanses and Detoxifies the Body of Infectious Toxins
51.    Helps to Prevent Heart Problems
52.    Improves Mental Clarity/Focus
53.    Improves Circulation (good for sickle cell)
54.    Cures Osteoporosis


REFERENCES

http://www.acaiberry.org/benefits.html
http://www.webmd.com/diet/guide/acai-berries-and-acai-berry-juice-what-are-the-health-benefits

For more information or private consultation with health and nutrition advice contact:

T.J Brown
President
Sickle Cell Natural Wellness Group Inc.

561 929 4454

Sccantstopme@gmail.com
naturalwellnessmovement.blogspot.com/
https://www.facebook.com/groups/SCNWG/