The Benefits of Flax Seed

                                        The Benefits of Flax Seed
                                
WHAT IS Flax Seed?

•    Flaxseed oil comes from the seeds of the flax plant.  Flaxseed oil contains both omega-3 and omega-6 fatty acids, which are needed for health. Flaxseed oil contains the essential fatty acid alpha-linolenic acid (ALA), which the body converts into eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), the omega-3 fatty acids found in fish oil.

WHY IS FLAX SEED HELATHY FOR YOU?

•    The essential fatty acid Omega 3 found in flax seed has the ability to promote good heart health, reduce the occurrences of some common mental ailments and reduce pain and inflammations in individuals suffering from arthritis
•    It promotes cell growth
•    Studies show a diet high in ALA omega-3s helps reduce heart disease and stroke by reducing the build-up of fats in the arteries, reducing cholesterol and triglyceride levels, and reducing inflammation which is known to promote atherosclerosis or "hardening of the arteries."

 WHAT CAN FLAX SEED HELP WITH?

•    blood pressure
•    constipation
•    colon
•    inflammation
•    reducing pain
•    menopausal symptoms
•    immune system
•    eyestrain
•    headaches
•    lower back and leg pain
•    diabetes
•    improves skin
•    weight loss


HOW TO USE FLAX SEED?

•    Soak a handful of seeds in 4 to 6 ounces of water overnight.  Drink the water and the oil that settles over night from it.
•    Flax seeds should be grinded before use to enable easier digestion and richer flavor. Once they are properly processed, sprinkle them over salads or cereals to add a crunch.
•    You can use the flax seed oil to replace your regular oil when cooking

CAUSIONS FOR FLAX SEED

•    Flaxseed may slow down the rate your body absorbs oral medications or other nutrients if taken at the same time.
•    If you are allergic to peanuts it is suggested that you do not try
•    Try to avoid taking flaxseed at the same time as medications and other supplements.
•    Men with prostate cance should get omega-3 fatty acides from sources such as fist oil or fish rather than flax seed
•    Ask your doctor if you can take Flax seed with other medications
For more information on FLAX SEED feel free to visit the links below    
http://www.buzzle.com/articles/the-benefits-of-flax-seed-omega-3-in-your-diet.html
http://www.flaxhealth.com/howflaxhelps.htm
http://www.healthyflax.com/flax-health-benefits/
http://benefitsofflaxseed.org/
http://benefitsofflaxseed.org/research

For more information or private consultation with health and nutrition advice contact:

T.J Brown
President
Sickle Cell Natural Wellness Group Inc.

561 929 4454

Sccantstopme@gmail.com
naturalwellnessmovement.blogspot.com/
https://www.facebook.com/groups/SCNWG/