Benifits of Lemons & lime

   Description
 Lemons are commonly known as citrus lemon they are tart and refreshing.  There are two types of sour lemons Eureka and Lisbon.  The Eureka has more texture in their skin.  Limes are usually smaller and green they can be either sour or sweet

Health Benefits of Lemons and Limes 

•    Helps the production of white blood cells in the body
•    It prevents many dangerous diseases like cancer stroke and heart disease
•    It helps lower cholesterol
•    Lemons are ant carcinogenic which lowers the rate of colon prostate and breast cancer

What can Lemons and Limes help with?
•    Digestion when mixed with hot water
•    Biliousness
•    Nausea
•    Heartburn
•    Disorders of the lower intestines
•    Constipation
•    Worm infestations
•    Fever
•    Asthma
•    Tonsillitis
•    Sore throat
•    Gum bleeding when massaged into gums
•    Preventing sunburn when rubbed onto the skin
•    Nose bleeds
•    Acne
•    Hair and skin lightener
•    Treat urinary tract infections and gonorrhea
•    Insect bites
•    Itchy skin
•    Dandruff and greasy hair
•    Removes wrinkles

Ways to Use Lemons and Limes

•    Make frozen drinks
•    Salad dressing
•    Remove stains
•    Salad dressings
•    Air fresheners
•    Tea
•    The skin of lemon dried under the sun and then ground to make a powder can be applied to the hair for a few minutes before your bath which helps relieve head aches
•    Natural hair lightner  
Precautions

•    Make sure you are not allergic to this product before you start to use it. 
All information was received from links below please feel free to review for more information on lemons and limes.

http://health.learninginfo.org/health-benefits-lemons.htm
http://www.slideshare.net/captainyr/25-health-benefits-of-lemons
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=27#descr

For more information or private consultation with health and nutrition advice contact:

T.J Brown
President
Sickle Cell Natural Wellness Group Inc.

561 929 4454

Sccantstopme@gmail.com
naturalwellnessmovement.blogspot.com/
https://www.facebook.com/groups/SCNWG/

Benefits of Kiwi

Health Benefits of Kiwi

•    Has more potassium than a banana and citrus fruit.
•    kiwifruit a good source of vitamin E
•    There are over 400 varieties of kiwi and it grows on vines just like grapes
•    Kiwi is good for disease prevention because of the fiber and phytonutrients it also contains folic acid vitamin c vitamin e calcium chromium copper iron magnesium potassium zinc
•    Eating vitamin C-rich fruit such as kiwi may confer a significant protective effect against respiratory symptoms associated with asthma such as wheezing.

What can Kiwi help with?

•    Cancer
•    Weight loss
•    Asthma
•    Liver
•    Depression
•    Eye health
•    Lowers cholesterol
•    Immunity
•    Stress

All information was received from links below please feel free to review for more information on Kiwi.

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=41
http://www.calharvest.com/kinutr4.html
http://www.everynutrient.com/healthbenefitsofkiwi.html
http://www.superkidsnutrition.com/superfoods/sf_kiwi.php
http://kiwi-fruit.info/kiwi-fruit/Health+Benefits+of+Kiwi+Fruit

For more information or private consultation with health and nutrition advice contact:

T.J Brown
President
Sickle Cell Natural Wellness Group Inc.

561 929 4454

Sccantstopme@gmail.com
naturalwellnessmovement.blogspot.com/
https://www.facebook.com/groups/SCNWG/

Benefits of Jalapeno Peppers

    Jalapeno Peppers




                                                

Health Benefits of Jalapeño Peppers

•    Jalapeño Peppers are extremely and should be included in your regular diet. 
•    Contains antibacterial properties that help fight chronic sinus infections

What is Jalapeno Pepper?

•    The Jalapeno is commonly grown in Mexico it is a thick leathery dark green or red chiles that contain heat.

How to use Jalapeno Peppers?

•    You can use jalapeno Peppers to spice up any meal, and eat raw on salads.

What can Jalapeno Peppers help with?

•    Migraine
•    Sinus Headaches
•    Mucus
•    Nasal congestion
•    Cancer
•    Weight loss
•    Ulcers
•    High blood pressure
•    Fluid loss
•    Heart attack
•    Anti-oxidant properties
•    Arthritis

All information was received from links below please feel free to review for more information on Jalapeno Peppers.
http://www.jalapenomadness.com/chili-pepper-health-benefits.html

http://answers.yahoo.com/question/index?qid=20090105073345AAuO7JB

http://lowcarbdiets.about.com/od/carbcounts/a/jalapenopeppers.htm

http://healthmad.com/nutrition/10-health-benefits-of-jalapeno-peppers/

http://www.paganspace.net/forum/topics/health-benefits-of-jalapeno

For more information or private consultation with health and nutrition advice contact:

T.J Brown
President
Sickle Cell Natural Wellness Group Inc.

561 929 4454

Sccantstopme@gmail.com
naturalwellnessmovement.blogspot.com/
https://www.facebook.com/groups/SCNWG/

Health Benefits of Irish Moss

Irish Moss
                                      

Health Benefits of Irish Moss

•    Nurishes and protects your skin from environmental elements.
•    it is an antitissuive, an alterative, effective against halitosis, the formation varicose veins, inflammation, against dysentery
•    Irish moss has been applied as an emollient.
•    Protect from fat , hypertension & arteriosclerosis.
•    Life-enhancing nutrients such as sulphur compounds, protein, iodine, bromine, beta-carotene, calcium, iron, magnesium, manganese, phosphorus, potassium, selenium, zinc, pectin, B-vitamins and vitamin C.
•    Irish Moss , when mixed to body lotions, turns your dry, rough, patchy skin into smooth, silky, hydrated, glowing skin . It moisturizes and treats even the most unmanageable skin problems , including eczema, psoriasis, rashes and sunburns .it contains A,B,C,D vitamins that nourishes the skin

What is Irish Moss?

•    Edible North Atlantic seaweed

What can Irish Moss help with?

•    Skin softener
•    Treat peptic and duodenal ulcers
•    Protects from obesity and cholesterol build up
•    Cancer
•    Reduce inflammation
•    Urinary system problems
•    Treating respiratory problems
•    Skin conditions
•    Preventing goiter
•    Helps cough
•    Bad breath
•    Influenza
•    Mumps
•    Thyroid conditions

Precautions

•    Problems may comes in pregnant women taking small or usual amounts have not been proved. But the chance of problems does exist. Don't use unless prescribed by your doctor.
•    Breast-fed infants of lactating mothers taking small or usual amounts have not been proved. But the chance of problems does exist.
•    Protects scraped tissues. Interferes with blood-clotting mechanism.
•    Irish Moss has some blood thinning properties, So people taking anti-coagulating medications should avoid using it.

All information was received from links below please feel free to review for more information on Irish Moss.

http://www.health-care-tips.org/herbal-medicines/irish-moss.htm
https://www.nutralegacy.com/blog/general-healthcare/irish-moss-extract-helps-with-inflammation-of-the-urinary-system/
http://www.healthfoodbenefits.com/superfoods-benefits/irish-moss-benefits.html
http://www.kwintessential.co.uk/articles/article/Ireland/Irish-Moss-Drink/2057

For more information or private consultation with health and nutrition advice contact:

T.J Brown
President
Sickle Cell Natural Wellness Group Inc.

561 929 4454

Sccantstopme@gmail.com
naturalwellnessmovement.blogspot.com/
https://www.facebook.com/groups/SCNWG/

BENIFITS OF *HEAL ALL* (THE HERB)

                                             
Health Benefits of Heal All

•    Used as an alternative medicine for centuries on just about every continent in the world
What is Herb?
•     Heal All is a herb found throughout Europe, Asia, Japan and the U. S.  Prunella Vulgaris is often found growing in waste ground, grassland, woodland edges, usually on basic and neutral soils. 
Why is Herb healthy for you?
•    Astringent
•    Antibiotic
•    Used as a gargle for mouth sores and sore throat.
•    As an antiviral it is used to treat herpes, HIV, AIDS, cancer, diabetes, and leukemia and for lingering wounds.

What can Heal All help with?

•    Allergies
•    Reduces swollen lymph glands, goiter, breast lumps, cancer and tumors.
•     for fever
•    sore throat
•    laryngitis or diphtheria
•    wounds and injury
•    colic, spasms and convulsions
•    for acne
•    liver disorders and liver weakness
•    jaundice
•    hepatitis
•    lymphatic congestion
•    for treating high blood pressure
•    case of limited internal bleeding
•    for diarrhea, flatulence, gastritis and gout
•    treating vertigo
•    case of parasites
•    case of food poisoning (especially after eating too many fried
•    grave's disease (mainly together with Bugleweed)

How to Use Heal All

•    Heal-All is edible and medicinal, can be used in salads, soups, stews, or boiled as a pot herb
•     Medicinal tea or infusion: Add 1 oz. dried or fresh herb to a pint of boiling water, steep till cool, take in ½ cup doses, sweetened with honey, as a general strengthener.
Precautions
All information was received from links below please feel free to review for more information on Herbs.

http://www.altnature.com/gallery/healall.htm
http://www.herbco.com/p-289-heal-all-herb-cs.aspx
http://www.herbco.com/p-289-heal-all-herb-cs.aspx

For more information or private consultation with health and nutrition advice contact:

T.J Brown
President
Sickle Cell Natural Wellness Group Inc.

561 929 4454

Sccantstopme@gmail.com
naturalwellnessmovement.blogspot.com/
https://www.facebook.com/groups/SCNWG/

Health Benefits of Ginger

GINGER

                         

Health Benefits of Ginger

•    It has been used for centuries for treating a variety of medical conditions. Ginger also reduces nausea and vomiting that is the effect of cancer treatment,
•    Patients with arthritis while taking ginger have noticed relief of pain and swelling symptoms.

What is Ginger?

•    Ginger is an aromatic cooking spice.
•    Ginger is often referred to as a root, but it is actually the rhizome of the ginger plant, which is a thick stem which grows underground. 
Why is Ginger healthy for you?
•    First, ginger root is a remedy for various stomach conditions – vomiting, nausea, digestion problems and intestinal gas.
•    The herbal preparations reduce nausea symptoms associated with pregnancy, motion sickness (sea sickness including) and prevent severe vomiting in pregnancy.
•    Ginger has anti toxic, anti fungal, anti viral, anti bacterial and anti histamine properties that are available in cold and flu tablets, anti-biotics and cough medicine
•    Ginger contains protein, calcium, iron, folic acid, vitamin C, manganese, silicon, magnesium, copper, vitamins B3 and B6, essential oils and twelve types of anti-oxidants to neutralize free radicals and help treat many disorders.

What can Ginger help with?

•    Arthritis
•    Bronchitis
•    Circulation
•    Colon
•    Digestion
•    Hydrochloric Acid
•    Immune System
•    Joints
•    Pregnancy
•    Upset stomach
•    Diarrhea
•    Heart conditon
•    ulcerative colitis
•    common cold
•    flu
•    headaches
•    relieve menstual periods
•    provides healthy sweating

How to Use Ginger.

•    Ginger is available in many forms and are used differently in each culture: Oil, liquid, capsule, dried herb or tea, powder, tablet, soft gel, fresh herb and candied herb. If you like the taste of ginger, you can use fresh ginger root or powder for cooking, tea, and honey drinks.
•    The better antiflamatory action is gained while using fresh (not dried) spice forms – there’s more ginger's active protease and gingerol in the fresh root.]
•    Ginger makes a fantastic hot drink. Whether you’re dropping a few slices into a cup of lemon tea or simply steeping it with hot water and hone
Precautions
•    The use of herbs is a time-honored approach to strengthening the body and treating disease. Herbs, however, contain components that can trigger side effects and interact with other herbs, supplements, or medications. For these reasons, herbs should be taken with care, under the supervision of a health care provider qualified in the field of botanical medicine.
All information was received from links below please feel free to review for more information on Ginger.

http://www.glycemic-index.org/ginger-health-benefits.html
http://www.umm.edu/altmed/articles/ginger-000246.htm
http://www.foodscout.org/food/ginger.html

For more information or private consultation with health and nutrition advice contact:

T.J Brown
President
Sickle Cell Natural Wellness Group Inc.

561 929 4454

Sccantstopme@gmail.com
naturalwellnessmovement.blogspot.com/
https://www.facebook.com/groups/SCNWG/

The Benefits of Flax Seed

                                        The Benefits of Flax Seed
                                
WHAT IS Flax Seed?

•    Flaxseed oil comes from the seeds of the flax plant.  Flaxseed oil contains both omega-3 and omega-6 fatty acids, which are needed for health. Flaxseed oil contains the essential fatty acid alpha-linolenic acid (ALA), which the body converts into eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), the omega-3 fatty acids found in fish oil.

WHY IS FLAX SEED HELATHY FOR YOU?

•    The essential fatty acid Omega 3 found in flax seed has the ability to promote good heart health, reduce the occurrences of some common mental ailments and reduce pain and inflammations in individuals suffering from arthritis
•    It promotes cell growth
•    Studies show a diet high in ALA omega-3s helps reduce heart disease and stroke by reducing the build-up of fats in the arteries, reducing cholesterol and triglyceride levels, and reducing inflammation which is known to promote atherosclerosis or "hardening of the arteries."

 WHAT CAN FLAX SEED HELP WITH?

•    blood pressure
•    constipation
•    colon
•    inflammation
•    reducing pain
•    menopausal symptoms
•    immune system
•    eyestrain
•    headaches
•    lower back and leg pain
•    diabetes
•    improves skin
•    weight loss


HOW TO USE FLAX SEED?

•    Soak a handful of seeds in 4 to 6 ounces of water overnight.  Drink the water and the oil that settles over night from it.
•    Flax seeds should be grinded before use to enable easier digestion and richer flavor. Once they are properly processed, sprinkle them over salads or cereals to add a crunch.
•    You can use the flax seed oil to replace your regular oil when cooking

CAUSIONS FOR FLAX SEED

•    Flaxseed may slow down the rate your body absorbs oral medications or other nutrients if taken at the same time.
•    If you are allergic to peanuts it is suggested that you do not try
•    Try to avoid taking flaxseed at the same time as medications and other supplements.
•    Men with prostate cance should get omega-3 fatty acides from sources such as fist oil or fish rather than flax seed
•    Ask your doctor if you can take Flax seed with other medications
For more information on FLAX SEED feel free to visit the links below    
http://www.buzzle.com/articles/the-benefits-of-flax-seed-omega-3-in-your-diet.html
http://www.flaxhealth.com/howflaxhelps.htm
http://www.healthyflax.com/flax-health-benefits/
http://benefitsofflaxseed.org/
http://benefitsofflaxseed.org/research

For more information or private consultation with health and nutrition advice contact:

T.J Brown
President
Sickle Cell Natural Wellness Group Inc.

561 929 4454

Sccantstopme@gmail.com
naturalwellnessmovement.blogspot.com/
https://www.facebook.com/groups/SCNWG/