Ever wondered where you can find a smoothie that is healthy and affordable? There is this wellness & smoothie shop in coral springs called Juices Wild. They have many choices of smoothies you can choose from and you may want to try them all. One of the best selling smoothies Juices Wild has to offer is called the Hail Berry. While it contains strawberries, blueberries, apples, bananas, and coconut water, it is one of the simplest smoothies and there is no way you can go wrong with choosing that delicious blend of fruits.
Not only is the Hail Berry delicious but it has many health benefits to go with it. While strawberries and blueberries contain antioxidants that are good for your overall health, the apple contains phytonutrients that help with regulating blood sugar. Also the banana has fiber which can help regulate the body. Last but not least the coconut water has electrolytes and helps with keeping you hydrated. This smoothie has a great combination of beneficial fruits that is nutritious and tasty. Stop by and try this nourishing smoothie for yourself!
Been feeling stressed? I am sure with life's hustles and daily tasks we all do at some point. One simple way to destress on the go is by using deep breathing techniques. Deep breathing helps bring oxygen to the body and brain on a greater scale to give a sense of calmness, and assist the brain in making crucial crunch time choices.
Here is something else that helps with stress and promotes relaxation... Lavender oil! Lavender oil is great for: promoting calmness and receiving anxiety and stress. Lavender oil is also good for muscle stiffness, aches and pains. Want to learn more about relaxation and get some lavender oil? Naturmedica will be hosting a "Stress & Relaxation Presentation" on 2.28.14 @ 6pm come and get the tools and techniques to handle stress and relax like royalty.
T.J. *Natural Lifestyle* Brown
Health & Wellness Guide
Wellness & Lifestyle Guide