Benifits of Lemons & lime

   Description
 Lemons are commonly known as citrus lemon they are tart and refreshing.  There are two types of sour lemons Eureka and Lisbon.  The Eureka has more texture in their skin.  Limes are usually smaller and green they can be either sour or sweet

Health Benefits of Lemons and Limes 

•    Helps the production of white blood cells in the body
•    It prevents many dangerous diseases like cancer stroke and heart disease
•    It helps lower cholesterol
•    Lemons are ant carcinogenic which lowers the rate of colon prostate and breast cancer

What can Lemons and Limes help with?
•    Digestion when mixed with hot water
•    Biliousness
•    Nausea
•    Heartburn
•    Disorders of the lower intestines
•    Constipation
•    Worm infestations
•    Fever
•    Asthma
•    Tonsillitis
•    Sore throat
•    Gum bleeding when massaged into gums
•    Preventing sunburn when rubbed onto the skin
•    Nose bleeds
•    Acne
•    Hair and skin lightener
•    Treat urinary tract infections and gonorrhea
•    Insect bites
•    Itchy skin
•    Dandruff and greasy hair
•    Removes wrinkles

Ways to Use Lemons and Limes

•    Make frozen drinks
•    Salad dressing
•    Remove stains
•    Salad dressings
•    Air fresheners
•    Tea
•    The skin of lemon dried under the sun and then ground to make a powder can be applied to the hair for a few minutes before your bath which helps relieve head aches
•    Natural hair lightner  
Precautions

•    Make sure you are not allergic to this product before you start to use it. 
All information was received from links below please feel free to review for more information on lemons and limes.

http://health.learninginfo.org/health-benefits-lemons.htm
http://www.slideshare.net/captainyr/25-health-benefits-of-lemons
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=27#descr

For more information or private consultation with health and nutrition advice contact:

T.J Brown
President
Sickle Cell Natural Wellness Group Inc.

561 929 4454

Sccantstopme@gmail.com
naturalwellnessmovement.blogspot.com/
https://www.facebook.com/groups/SCNWG/