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Thursday, September 22, 2011

The Benefits of Mango

Description

•    The mango originated in Southeast Asia where it has been grown for over 4,000 years.
•    Mango trees are evergreens that will grow to 60 feet tall. The mango tree will fruit 4 to 6 years after planting.
•    Mango trees require hot, dry periods to set and produce a good crop.


Health Benefits of Mangos


•    Mango fruit is rich in pre-biotic dietary fiber, vitamins, minerals and poly-phenolic flavonoid antioxidant compounds.

•    Mangoes are perfect to replenish salts, vitamins and energy after physical exercise

•     Fresh mango is a very rich source of potassium. Potassium in an important component of cell and body fluids that helps controlling heart rate and blood pressure.
•    It is also a very good source of vitamin-B6 (pyridoxine), vitamin-C and vitamin-E.

What can Mangos help with?

•    Colon
•    Soft skin
•    Bleeding
•    Burns
•    Dry cough
•    Fever
•    Pregnancy
•    Teeth problems
•    Breast
•    Leukemia
•    prostate
•    cancer
 
How to Use Mangos

•    To enjoy, wash mangoes in cold running water to remove dust and any pesticide residues.(also buying organic Mangos is a great choice)  Mop dry outer surface using soft cloth. The mango fruit should be eaten all alone without any additions to experience its rich flavor.

All information was received from the links below please feel free to review for more information on lemons and limes.  
http://www.nutrition-and-you.com/mango-fruit.html
http://www.disabled-world.com/artman/publish/mangoes.shtml


For more information or private consultation with health and nutrition advice contact:

T.J Brown
President
Sickle Cell Natural Wellness Group Inc.
561 929 4454
Sccantstopme@gmail.com
naturalwellnessmovement.blogspot.com/
https://www.facebook.com/groups/SCNWG/

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